Gofio: Typical Food of Tenerife and Canary Islands

Gofio is a typical food of Tenerife. This food is basically a toasted flour with millet, rye and wheat. The Canarian aborigines, the Guanches, were already eating before they were colonized. It is usually taken with milk at breakfast, but also as a complement of broths and stews; and also in pastry.

Gofio: Typical Food of Tenerife

Gofio’s Benefits

Rich in Proteins Vitamins y Minerals

Typical Food of Tenerife

Gofio is rich in vitamins B1, B2, B3, C, D and A, in addition to minerals such as iron, calcium, zinc, partner, potassium and magnesium. It also provides fiber, amino acids and omega 6 fatty acids. This typical Tenerife food contains 12% protein.

Low Calorie

Gofio: Typical Food of Tenerife

Its caloric value is around 340 calories per 100 grams. In addition to being low in fat, it is very nutritious; so it is an ideal supplement in your diet. The best time to take it is at breakfast or before doing a sports activity since it gives us a lot of energy.

Regulates intestinal transit

Gofio: Typical Food of Tenerife

Gofio helps regulate, maintain and improve intestinal health, due to its high fiber content. It is good to take it if we suffer constipation. This traditional Canarian dish helps reduce high cholesterol and triglycerides.

It helps us fight against diabetes

Typical Food of Tenerife: Gofio

t is a retardant in the absorption of simple carbohydrates, which helps us naturally to keep our blood glucose levels stable, so it helps us fight against diabetes and helps us maintain our blood sugar levels .

Increase Metabolism

Typical Food of Tenerife: Gofio


According to several experts it is ideal to increase muscle mass and significantly increases metabolism.

So if you have never tried it, cheer up. This typical Tenerife food is healthy, nutritious and a very complete nutritional supplement. If you want to know more about the Gastronomy of Tenerife, read this post that we uploaded a few months ago.

If in your city you can not find gofio, come to Tenerife, so you have an excuse to enjoy the best climate and beaches in Spain. In Rural Tenerife, we offer you the best rural houses in Tenerife. Come to Tenerife, enjoy the best Canarian food and rest in a rural house in the mountains of Tenerife near the best beaches of volcanic sand.

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